Latest Posts


  • Summer 2025

    I started by typing summer 2026… rewind. Hi everyone! So I have a new website layout coming, I know I’ve said it before, but I truly do so stay tuned in the next 2 weeks (hold me accountable haha). How… Continue reading

  • Stepping Into 2025

    I hope everyone has had a decent year, and that 2025 will bring you more than you can imagine. I received some not so great news today but it was a reminder to have faith and be thankful for crossing… Continue reading

  • 3 Tips to Get Kids Outdoors

    If you have children, hang with children, or are looking to get yourself, family, or friends outdoors here are a few tips to get you started. This summer I’ve had the pleasure of being outside with kids of all ages,… Continue reading

  • Tennis on the Running Route

    So, this summer I dedicated myself to picking up a few things I enjoy or have been interested in for a while. Sometimes you just have to jump in the water and get your toes wet again. I took tennis… Continue reading

  • And We Back! Hi 2024…

    Hi there! I know it’s been a short while. Okay, a long while! Some would even say years ( 10 to be exact eek lol). It’s been a whirlwind hasn’t it? As a country, as a planet, we’ve seen a… Continue reading

  • Jamaica Jamaica, A Forever Love

    I am finally getting around to posting about my trip this summer to Jamaica.. Maybe nostalgia, as the fall air creeps in here on the east coast. Boot season has made its appearance.. Ahhhhh the time of sweaters, scarves, fireplaces,… Continue reading

  • Traveling Light: A Post Jamaica Realization + Tips

    Hey all? How goes it? Yes, how goes it? Hope you’re having a great summer. My summer has been off to wonderful start, many realizations, great people, readily available fruits, scuba lessons, and a holistic retreat to Jamaica. Actually, its… Continue reading

  • Are Obstacles Permanent?

    This message hit me loud and clear last night when I was reading over a quote I wrote down from the great brother Dick Gregory’s discussion. A midst tons of other jewels, he stated, “You can go to the tallest… Continue reading

  • A Fun Affirmation!

    Do you use affirmations, if so, what is your affirmation for this week?? My weekly affirmation that I will repeat every morning (and throughout the day) is… ‘Today I will have FUN. Life is not so serious. I will smile and laugh today, even… Continue reading

  • Gratitude!

    Begin the “New Year” with thankfulness in your heart. Everyday should be gratitude filled but overall in 2013 we should be able to look back over even the tiniest things and give thanks. What’s in your top 5? My top… Continue reading