Winner Food Wednesday: OMG Kale!

Got Kale?? Who doesn’t love kale?! If you shouted in your head “Me!” or even mumbled quietly to yourself, “…What is kale?” I hope to make you a believer in kale by the end of this post. Here are a few benefits:

1. Look no further, are you lactose intolerant?? Well kale has got you covered. Kale boastfully has more calcium than milk (calorically based)

2. Apparently kale is great for your frisky life. With essential vitamins like B6 that increase libido, you can’t go wrong.

3. Staying in the same alley, B6 is said to have an effect on PMS symptoms so before you grab that bottle of midol maybe go for some kale? Haha.

4. Can help lower cholesterol 

5. Good for detox and to overall help with people suffering ailments and potentially cancer 😉

The list could honestly go on but it shouldn’t take much more to convince you to get some kale in your system. You can cook your kale but I prefer to make kale salads and use kale in my smoothies. You can also use kale in soups and to make kale chips.  I look forward to sharing a few recipes soon via video. Until then, Got Kale??

Did you learn something new or do you have any recipes or special preparations for kale? Id love to hear them. Have a great day! ❤

 

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With Abundance Comes a lot of S(tuff)!!

Im looking forward to writing more posts soon.. Very soon. As in starting tomorrow haha. I look forward to posting everyday at least until my birthday on January 9. A lot of exciting eco, outdoor, health, vegan, and holistic posts coming your way 😀 . Today Ill leave you with a personal story entitled “With Abundance Comes a lot of S&%^” and ill try to make this quick..

There’s a tree in my front yard that every winter once the leaves fall off it has thousands of berries that the birds love to eat. I mean tons. Well, the other day I watched as what appeared to be over 100 birds fly in the tree at once to eat and then repeat the process for 10 minutes leaving and coming back. I couldn’t help but be grateful for such abundance in my yard, I mean look at all those birds the tree was feeding. How abundant I thought. Without a thought, an hour later I prepared to leave my house to run errands, and to my surprise, guess what gift the birds left me on my car?? Yep. You got it. S*&^! Or for more common terminology, poop. Now this isn’t your ordinary bird poop. This is red berry bird poop, and when I say it was everywhere on my car, there were over 50 hits of target practice including on all my windows, handles, just everywhere, sigh. I was actually embarrassed. So embarrassed that for the first time in like 7 years I took my car to the car wash ( I usually get someone to wash it by hand).. and I thought to myself, why did it take such a circumstance for me to give my car 5 star service. Sometimes we won’t be rocked to greatness until life throws some stuff our way 😉 . The key is, don’t let it get to that point. But also, be clear, sometimes it’s unavoidable and perhaps,

The More the Abundance, The More S(tuff) You Should be Prepared to Handle… sometimes it just comes with the territory.        Happy Holidays!!!

If you have any cool holiday stories please share. Hopefully they aren’t as gross as mine. lol

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