A few days ago I went walking with my aunt and our workout crew. We got out there early on Saturday morning and did about 7mi… It was quite refreshing. While it was a bit chilly, after 10 minutes in… Continue reading

Somewhere between now and after my birthday, I have found myself wallowed in a stagnant pool of laziness. Between an extremely tight financial budget and the unappealing “feel” of winter, my inactivity could be described as deplorable. I have been… Continue reading

Here are a few basic tips to greenify your workouts (yes I know ‘greenify is not a word, but I just made it one).. Now you may do a few of these things already, if not, consider it. We are… Continue reading

Jumping jacks are a good quick fitness blast you can do when you’re in a rush and don’t have a lot of time. Great thing about jumping jacks?? They don’t really require stretching and they get the blood flowing and… Continue reading

Now I know some of you may be thinking, “green smoothie yum yuck!” But… please don’t shoot down anything you’ve never tried. There is a big misconception when it comes to healthy food, and likewise, we also have color associations… Continue reading

This is a continuation of the Beware of Bucks post… Let me begin by saying, I’m a deep person by nature. I know we all hate those people who try to be extra deep and philosophical and everyone knows they… Continue reading

If you have a juicer, try this combination out. I use equal parts of organic apples and carrots.. So if I have 1 sm/med apple I use about 2-3 carrots depending on their size. For about 16oz of juice, 4… Continue reading

Another outdoor workout in less than six hours… I should probably get some rest 0_o Continue reading