Urban Outdoor Girl

healthy

  • Im Back, So Is Summer

    I’ve been gone for a while now. I know all my non existent readers missed me lol. I cant even say ive been super busy. More like, I just havent been in the mood to blog. But ive done a… Continue reading

  • Rock Your Socks Green Smoothie

    So heres a very simple green smoothie recipe,  things can be altered but theres a few basics thatll get you started a blender 1 cup spring water or coconut water (for larger batch use 2 cups) 2 cups of spinach… Continue reading

  • EASY HEALTHY EATING TIP: Anyone Can Do It

    Here is something quick and easy you can do to improve your diet. Once a week, commit to removing ONE bad thing from your diet… Yep just once a week.   Now this can extend to many different levels. If… Continue reading