wellness
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And We Back! Hi 2024…
Hi there! I know it’s been a short while. Okay, a long while! Some would even say years ( 10 to be exact eek lol). It’s been a whirlwind hasn’t it? As a country, as a planet, we’ve seen a… Continue reading
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Why Go Green?
Why should you go green in all areas of your life? Simple. Not only is it good for the environment but it is most certainly good for you. You reduce your expose to toxins through cleaning products etc, you heal… Continue reading
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National Kale Day!!!
Hey guys, thought you’d want to know about an awesome deal today offered by Whole Foods. Today is National Kale Day, yes, National Kale Day haha and Whole foods is offering 5 bunches of organic kale for $5 today only… Continue reading
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Rock Your Socks Green Smoothie
So heres a very simple green smoothie recipe, things can be altered but theres a few basics thatll get you started a blender 1 cup spring water or coconut water (for larger batch use 2 cups) 2 cups of spinach… Continue reading
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Bleh, Winter Rut
I know its been a while… This weather has thrown me completely off. Actually, its not the weather.. its the fact that by 4 freaking 30 p.m. the sun goes night night. I have a couple of past due posts… Continue reading
Urban Outdoor Girl 