workout tips

  • New Year, New Focus

    I’d like to start off this post by saying HAPPY NEW YEAR!!! Hope everyone celebrated and brought in the year the way they wanted. I certainly had fun, my buddy and I made it to my friends house literally four… Continue reading

  • Post Christmas Workout Eek!!

    Yesterday a buddy and I went to workout around 9 a.m. It was interesting to say the least. Considering the weather in Maryland has been unseasonably warm, it was the perfect opportunity. It was about 40 degrees so we decided… Continue reading