Jumping jacks are a good quick fitness blast you can do when you’re in a rush and don’t have a lot of time. Great thing about jumping jacks?? They don’t really require stretching and they get the blood flowing and circulating. This can easily turn into a heart pumping exercise if done long enough but it’s also quite effective in bursts as well. Put 2 minutes on the clock and do as many as you can… Each time you do it, see if you can increase the amount you do. Remember, its not a race, its a pace.. Lets Go!!! (If you don’t know how to do a proper jumping jack just search on youtube or google)