Why Go Green?

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Why should you go green in all areas of your life? Simple. Not only is it good for the environment but it is most certainly good for you. You reduce your expose to toxins through cleaning products etc, you heal your body the natural way, you become more conscious and intent driven with your actions. You lose nothing and gain everything.

 

Whats one area you can go green w/in your life? Even simpler…

How have you reduced, reused, or recycled this year? What will you do different next year?

Lets make 2014 your greenest year yet! 🙂

Kickstart Your 2014 Resolutions: A How To

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Hey, are you a habitual New Years Resolution maker, then later, breaker? Have your good intentions not always led to good results? Well here’s a tip to get a fresh start on your goals for the new year. The #1 key is, remove the excuse. So how do we do this? Well this year you’re gonna do something different. You’re gonna break down how you can work toward your goal/s no matter how big or small on a daily basis. So if your goal is to earn more income by the end of 2014, what can you do daily? Read more? Become more proficient in your work and time? Or do you want to lose weight? Perhaps daily you can start by refining what you eat for breakfast, then move up from there. Either way, break down your daily to do’s that will aid you.

Now, you must act immediately, but the key is, whatever it is.. Start Today. Yes, today! As of December 27, 2013, you have 4 days to start lasting change in your life. When you remove the excuse of tomorrow, you are more likely to see your goal through and it symbolizes your commitment. If you aren’t mentally strong, you’ll say, i’ll wait until January 1. This same voice that always tell you tomorrow, will creep back into your life again next year. Now is all we have so Kickstart your resolution and start today, you’ll feel great, trust me. It works!!

Goals i’ve kickstarted, and some continual: my goddesshood and femininity flow freely,  financially freedom, gorgeous glowing skin, and travel just to name a few. All are active goals that I work on daily and already see the manifestations of everyday.

 

Do you have any “resolutions”? How will you be improving your life in this new year? I’d love to hear about your sure to come achievements ❤

Glowing Winter Skincare Regimen

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In the next few days I will be posting more tips on how to keep your skin supple and glowy (yep made that word up haha) even throughout the winter if you live in seasonal regions. Here’s tip 1:

Steam Your Face! Steaming the face does a lot for your skin. Benefits that I have noticed include putting moisture back into my skin, cleanses my pores, and allows my skin to fully receive the nourishment after cleansing including all natural healing oil and aloe vera gel that I use afterwards. Moisture for your skin is extremely important, especially in months where there is less humidity in the air and the air is extremely dry. If you don’t do this already, give it a try at least 3 times a week and see if you notice a difference.

More tips to come! Have a great day! 🙂

SN: You dont have to have a face steamer to complete this process. You can simply boil water on the stove then remove the pot from the stove, place a towel over your head trapping in the moisture and let the steam do the work. At least 15 minutes or as you feel needed.

Midnight Motivation: Why Me??

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When something “goes wrong” give thanks, it was what was needed for YOU in that moment. There’s a greater purpose, for there are no accidents in the universe. There was a lesson that you needed to learn that may protect you from an even bigger mistake in the future. You may be humbled, or slowed down, all at your own protection. There IS a bigger picture! When you ride this thing called life out, you’ll begin to understand why, as long as you remain open. Stumbling blocks come right before a break thru to the next level, just ask supermario 🙂 So don’t ask, why do these things keep happening to me. If you stay persistent, you’ll see there’s a rainbow on the other side or perhaps something better than what you THOUGHT you wanted. We have to remember, sometimes we don’t know what were missing bc its not even on our radar. So give thanks, and once you make it over that hump, you’ll slowly start to notice the spiritual and mental muscles you built when you were going through the fire.

 

Trust. the. process! 

Much love. ❤

Winner Food Wednesday: OMG Kale!

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Got Kale?? Who doesn’t love kale?! If you shouted in your head “Me!” or even mumbled quietly to yourself, “…What is kale?” I hope to make you a believer in kale by the end of this post. Here are a few benefits:

1. Look no further, are you lactose intolerant?? Well kale has got you covered. Kale boastfully has more calcium than milk (calorically based)

2. Apparently kale is great for your frisky life. With essential vitamins like B6 that increase libido, you can’t go wrong.

3. Staying in the same alley, B6 is said to have an effect on PMS symptoms so before you grab that bottle of midol maybe go for some kale? Haha.

4. Can help lower cholesterol 

5. Good for detox and to overall help with people suffering ailments and potentially cancer 😉

The list could honestly go on but it shouldn’t take much more to convince you to get some kale in your system. You can cook your kale but I prefer to make kale salads and use kale in my smoothies. You can also use kale in soups and to make kale chips.  I look forward to sharing a few recipes soon via video. Until then, Got Kale??

Did you learn something new or do you have any recipes or special preparations for kale? Id love to hear them. Have a great day! ❤

 

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