I know its been a while… This weather has thrown me completely off. Actually, its not the weather.. its the fact that by 4 freaking 30 p.m. the sun goes night night. I have a couple of past due posts that will be up VERY soon… but can we talk about this for a second? has anyone found them self in a winter rut? here are the symptoms: night time syndrome (tiredness and/or laziness at the sight of darkness), an “its to cold to go back out” attitude, over indulgence in delectable foods bc its holiday season (and you cant be the only one not eating at the holiday party), eating seems more appealing than going back out, period. If thats you say “aint nobody got time for that”

Youre right… nobody has time for that. Soon I will post some tips to bring in the new year right but in the mean time, try to do a little something in the house. Even if this is simply lifting weights, jumping jacks, or using a fitness app for at least 15 minutes out of the day. It makes a difference!!!