Tag Archives: challenge

Gratitude!

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Begin the “New Year” with thankfulness in your heart. Everyday should be gratitude filled but overall in 2013 we should be able to look back over even the tiniest things and give thanks. What’s in your top 5? My top five includes a new start to finish something I started a while back..

2. Im grateful I met an amazing woman who singlehandedly influenced the way I view goddess-hood and feminine power by her essence alone. She was an answer to my affirmation and I am happy to have her as a beautiful model for all things love and divine. 

3. Im grateful ive healed my skin in immeasurable ways, and the journey continues.

4. Im grateful that my persistence has truly showed me how strong I am. Even, My spirit never quits.

5. Im grateful that I continue to receive the opportunity daily to make a difference in this universe. 

Here are some pictures from 2013, Happy New Year!!!

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EASY HEALTHY EATING TIP: Anyone Can Do It

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Here is something quick and easy you can do to improve your diet. Once a week, commit to removing ONE bad thing from your diet… Yep just once a week.

 

Now this can extend to many different levels. If removing one thing a week is to tough you can start even easier. Lets say you eat out 5 times a week… Every week, take that number down by 1. Week 1, only eat out 4 times…week 2, 3 times a week… week 3, 2 times a week etc…. Essentially, limit the consumption of a particular food or bad habit but be specific. Another example, soda… You drink it everyday? same concept.. Pick a day/s where you wont have soda. Call it soda free Mondays or however many days you can do. The key is… COMMITMENT.

 

The regular way example would be biweekly. So, Monday through Friday, no chips.. Saturday or Sunday youre allowed a small bag as a reward, but don’t go out and buy the huge family style bag haha. The next week you can stick with chips or do no chips AND no soda… every week add on. Eventually, you can even cut off the weekend cheats. Weekend cheats are really just to appease those who really struggle and need a little motivation to keep going so dont do it if you dont have to. Now your vice may not be chips but whatever it is commit to removing it and be serious. After all, your health is on the line.

 

How is this a healthy eating tip? Simple.. The less bad foods you put in your body, the easier it is for your body to do its job properly. Improvements always = benefits. No one has to go from 0-100. Try it. Let me know how it works 🙂

PS: There are more ways to make this more challenging so if you need help on this, what to remove, or still dont know how to get started just let me know. Ill be glad to help.