So heres a very simple green smoothie recipe,  things can be altered but theres a few basics thatll get you started

a blender

1 cup spring water or coconut water (for larger batch use 2 cups)

2 cups of spinach  ( the greens are your base so you dont have to use spinach use any  greens you want to use)

2 apples sliced

2 pears sliced (again, be creative, you can use mangoes, pineapples etc. ) but pears are key for me, they really mute out any bitter taste and contribute to sweetness

1 ripe banana

1/2 lemon

…and thats it. Those are your basics.

I blend the water and greens first, then slowly add the fruits at high speed. Since my blender isnt as powerful as others this helps me avoid chunks. Add more or less as you please and dont be afraid to experiment to get the taste you like. You may add less greens and more fruit until you can handle more greens. Its really what works for you. What’s most important is youre getting your smoothies in. In addition, I add other things including but not limited to chlorophyll, spirulina, chia seeds, hemp protein powder etc. Give it a try and let me know how it goes. Anymore questions just let me know. Cheers!