Tag Archives: vegan

recycle bags? what’s in it for YOU?

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So by this time I have learned that not everyone cares about the planet. and simply off of basic morals alone, most dont feel compelled to do things like recycle. and based on my knowing, this person may or may not be you reading this. In case it is, im gonna provide a few quick reasons why recycling is for you..

1. A lot of stores give money credit for bringing your own bag(s) instead of using theirs. Now though this may be only 5 or 10 cents (per bag) lol, its still money that YOU arent paying but actually getting free. And who doesnt like free? FREE… do I need to say it again FREE.. ok I think you get the point. So ask your local store do they give bag credits, youd be surprised.

2. Reduces clutter.. Yes it reduces clutter. How you might ask? Several reasons. If youre like me, after shopping, I can rest assure you have a whole cabinet jam packed with plastic bags to “reuse.” Well what else can that cabinet space be used for? I mean, reusable bags dont take up that much space so if you make the switch, this free space can be allocated for more useful things 🙂

3. Dont you want to be the cool person at the store or wherever who has their own bag? Its a new chance to get creative (especially for kids), and if youre actually shopping at clothing stores, it can provide capacity for greater storage instead of shuffling 4 and 5 bags at the mall.

Now dont all jump at once, get out there and get to recycling…. 🙂

Rock Your Socks Green Smoothie

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So heres a very simple green smoothie recipe,  things can be altered but theres a few basics thatll get you started

a blender

1 cup spring water or coconut water (for larger batch use 2 cups)

2 cups of spinach  ( the greens are your base so you dont have to use spinach use any  greens you want to use)

2 apples sliced

2 pears sliced (again, be creative, you can use mangoes, pineapples etc. ) but pears are key for me, they really mute out any bitter taste and contribute to sweetness

1 ripe banana

1/2 lemon

…and thats it. Those are your basics.

I blend the water and greens first, then slowly add the fruits at high speed. Since my blender isnt as powerful as others this helps me avoid chunks. Add more or less as you please and dont be afraid to experiment to get the taste you like. You may add less greens and more fruit until you can handle more greens. Its really what works for you. What’s most important is youre getting your smoothies in. In addition, I add other things including but not limited to chlorophyll, spirulina, chia seeds, hemp protein powder etc. Give it a try and let me know how it goes. Anymore questions just let me know. Cheers!Image

Farm Adventures: The Duck Attack

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Yesterday I visited a farm in Md. I went with no expectations except to catch sunset photos with my friend. Boy was I in for a treat… I walked upon what seemed to be an animal sanctuary of sorts. The entrance you walk past a large grassy fenced in area full of cows. there was one that was limping, which kinda made me sad… I wished I couldve helped her. next we got to the ducks area. that little mean duck came all the way out of its pond over to greet us… or shall I say, cuss us out in duck. seriously, it was ANGRY. ive never been so happy to be fenced off from a creature in my life. excuse my ignorance, i also did not know ducks hiss? like snakes! Oh em Gee hahaha. Despite the verbal slander I received, I remained cordial with my little duck friend. Even after it tried to bite my friends finger off *gasp*.

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Did I mention it was like freeeezing haha. Next, we kept walking on the trail, and came upon a ravishing view. Down further in the open field there was a family of like 50 deer just chilling having a reunion lol. I jokingly suggested we walk down towards them but got scared halfway lol. I very mad at myself about this, i mean, i’m like the animal whisperer… What did I have to be leery of? 

 

We walked back, and visited a nice little horse in its barn. it looked a little small to me (the barn that is) but I guess it was warm. That horse was huge though :(… We were also the only people there.. which i think is great. It was an hour before closing so I guess thats why. Anyway, it was a good day. Reminded me of one the reasons I dont eat meat, and why I love animals. They are so precious to us.

 

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Bleh, Winter Rut

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I know its been a while… This weather has thrown me completely off. Actually, its not the weather.. its the fact that by 4 freaking 30 p.m. the sun goes night night. I have a couple of past due posts that will be up VERY soon… but can we talk about this for a second? has anyone found them self in a winter rut? here are the symptoms: night time syndrome (tiredness and/or laziness at the sight of darkness), an “its to cold to go back out” attitude, over indulgence in delectable foods bc its holiday season (and you cant be the only one not eating at the holiday party), eating seems more appealing than going back out, period. If thats you say “aint nobody got time for that”

 

Youre right… nobody has time for that. Soon I will post some tips to bring in the new year right but in the mean time, try to do a little something in the house. Even if this is simply lifting weights, jumping jacks, or using a fitness app for at least 15 minutes out of the day. It makes a difference!!! 

EASY HEALTHY EATING TIP: Anyone Can Do It

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Here is something quick and easy you can do to improve your diet. Once a week, commit to removing ONE bad thing from your diet… Yep just once a week.

 

Now this can extend to many different levels. If removing one thing a week is to tough you can start even easier. Lets say you eat out 5 times a week… Every week, take that number down by 1. Week 1, only eat out 4 times…week 2, 3 times a week… week 3, 2 times a week etc…. Essentially, limit the consumption of a particular food or bad habit but be specific. Another example, soda… You drink it everyday? same concept.. Pick a day/s where you wont have soda. Call it soda free Mondays or however many days you can do. The key is… COMMITMENT.

 

The regular way example would be biweekly. So, Monday through Friday, no chips.. Saturday or Sunday youre allowed a small bag as a reward, but don’t go out and buy the huge family style bag haha. The next week you can stick with chips or do no chips AND no soda… every week add on. Eventually, you can even cut off the weekend cheats. Weekend cheats are really just to appease those who really struggle and need a little motivation to keep going so dont do it if you dont have to. Now your vice may not be chips but whatever it is commit to removing it and be serious. After all, your health is on the line.

 

How is this a healthy eating tip? Simple.. The less bad foods you put in your body, the easier it is for your body to do its job properly. Improvements always = benefits. No one has to go from 0-100. Try it. Let me know how it works 🙂

PS: There are more ways to make this more challenging so if you need help on this, what to remove, or still dont know how to get started just let me know. Ill be glad to help.